10 Best Food Sources Of Calcium For Kids
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Calcium is needed for growing and building strong bones and teeth during childhood. Our bones hold on to most of the calcium in our body. As much as 99% of the body’s calcium is found in the bones. This needs to be ‘topped-up’ daily from our diet. What happens if your child doesn’t get enough calcium? A lack of calcium can lead to a condition called ‘rickets’ in children. This is where the bones become soft and weak, they can become deformed, including bowed legs or curvature of the spine. Ricke
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