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YouTubePocket Breath Coach - Luke Horton
4-8 Breathing for Calm and Relaxation | Slow Down with This Simple Technique
This 4-8 breathing exercise is a gentle way to help your body relax and your mind slow down. With each breath, you gradually become more calm and relaxed. • Inhale slowly through your nose for 4 seconds • Exhale gently through your mouth for 8 seconds The extended exhale helps activate your parasympathetic nervous system — your body’s ...
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