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Does sauna affect male fertility? Here’s what science says: A 3-month sauna protocol (80–90 °C, twice a week) in healthy men caused a sharp drop in sperm count and motility, along with DNA and mitochondrial damage. 👉 Seminal and molecular evidence on sauna & spermatogenesis In a study of 3,000 couples, men who used saunas or hot baths had lower conception rates per cycle — meaning fewer real-world pregnancies. 👉 Male heat exposure & fecundability The good news: research shows sperm count and m
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