🔥 4 Level Hip Mobility Drill Here's a short four level hip mobility drill for perfecting internal and external hip rotation, both separately and in tandem, strengthening the surrounding musculature, our hip flexors, extensors, adductors and core - helping you increase your range of motion and work on building true control and mobility. And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga
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