Carly Sandland | Doula | Doula Matcher on Instagram: "Squatting is brilliant for birth. But your legs won’t thank you. After 30 seconds in a deep squat during labour, most women are done. Their legs are shaking, they’re exhausted, and they give up on one of birth’s most effective positions. Here are my go-to hacks after supporting 100’s of births: Chair support: Hold the chair back with your arms - takes all the weight off your legs Partner backrest: They sit on a chair, you lean back between th
0:48
Carly Sandland | Doula | Doula Matcher on Instagram: "Squatting …
7.6K views4 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher | If I were having a baby in 2026, I know exactly what I’d focus on. Ten years of supporting women through pregnancy and birth has made it... | Instagram
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Carly Sandland | Doula | Doula Matcher | If I were having a baby i…
19.6K views4 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher | just been to the toilet , wiped and met someone new? 👀 Meet your mucus plug. The mucus plug is a thick collection of cervical mucus that... | Instagram
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Carly Sandland | Doula | Doula Matcher | just been to the toilet , w…
21.1K views4 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve shared this little nugget with my clients for years and they love it. Sleep with your baby’s blanket from 36 weeks. Why? Because birth is unpredictable. Especially in a hospital. If your baby can’t go straight onto your chest or your partner’s chest after birth, this is the next best thing. It smells like you. It carries your microbiome. And it’s much nicer and more comfortable than a hospital towel. Pack it. Prep it. Use it. It’s not ju
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Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve share…
14.4K views4 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "Something that often comes up with my clients is whether they’re going to tell anyone when labour starts. And the answers are always interesting. Some people say “God no — they’ll be on the phone every five minutes while others haven’t really thought about it. Here’s the thing: labour can be long. There can be hours where nothing much happens. And when your phone is blowing up with “any news??” every ten minutes, it puts pressure on everyone,
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Carly Sandland | Doula | Doula Matcher on Instagram: "Somethin…
56.9K views5 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "Someone showed me this when I had my first baby 13 years ago and it’s the most simplest breastfeeding hack! (which not many people actually know!) Sleep deprivation and newborn brain means you will forget which side you last fed on. Every single time. At 3am it’s genuinely impossible to remember. Hairband on your wrist. Whichever wrist it’s on = the side you last fed from. Next feed, start on the other side, move the hairband over. That’s it!
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Carly Sandland | Doula | Doula Matcher on Instagram: "Someone …
50.8K views3 months ago
Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "Birth PSA for partners: Nobody, rarely wants light stroking or tickling in labour. It feels irritating, distracting and when it happens, I mostly see hands swatted away. What does help and is usually welcome?: • Firm, steady pressure • Counter pressure on hips or lower back • Holding tension for her so she can relax • Doing it with confidence (not tiptoeing!) If in doubt: Ask this one question - “Softer, harder, higher or lower?” Your hands c
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Carly Sandland | Doula | Doula Matcher on Instagram: "Birth PSA …
4.6K views5 months ago
Instagramthedoulaclub
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Carly Sandland | Doula | Doula Matcher on Instagram: "“When sh…
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Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve used t…
23.7K views6 months ago
Instagramthedoulaclub
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