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Chipper / 40 BoxJump •100 Single Under . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the reps and movements as fast as you can! 1️⃣60 Jumping Jacks Modify: Step Jacks 2️⃣40 Burpees Modify: Box Assisted Burpees 3️⃣30 Air Squats Modify: Sofa Squats 4️⃣20 Walking Lunges (each leg) Modify: Partial Back Lunge. TIP: For each movement, do as many as you can at first! Once you start to slow down, stop, shake it out, then do a couple more. Simply 'chip away' at the reps until each movement is complete. This is why the
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Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the re…
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