LOW VOLUE LEG DAY // 6 WEEKS OUT CALI PRO // @ Performance Gym Irvine
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💪 PREP LIKE A PRO FOR YOUR DIEP FLAP One of the BEST ways to get ready for surgery? 👉 Strengthen your LEGS 🦵 After surgery, your core will be sore and your arm movement will be limited. That means your legs will do a LOT of the work to help you stand, sit, and move safely. ✨ Strong legs = smoother recovery ✨ If you can’t do weighted squats, no problem 👇🪑 Practice simple sit-to-stand from a chair🔁 Repeat daily to build strength and confidence These small steps before surgery can make a BIG
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