✨ Say hello to the all-new Contrology® website! ✨ Explore our world of Pilates like never before. Discover personalized options to make your practice truly your own, browse our signature apparatus, and dive into the rich heritage that makes Contrology® one of a kind. Tap the link below to explore the new site and see what’s waiting for you 🤩 https://bit.ly/43qRdh0 | Contrology by Balanced Body
✨ Say hello to the all-new Contrology® website! ✨ Explore o…
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FacebookContrology by Balanced Body
First Look: Contrology® Reformer
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“Contrology is complete coordination of body, mind, and spirit.” - Joseph Pilates Pilates is so much more than just movement, it’s about how we think, feel, and connect to our bodies. We move with intention and CONTROL. Just this morning at the end of class my client said to me, “this is my hardest workout of the week”, and he’s a regular gym goer! When you really connect with your mind and body and lead with your abdominals, you feel such a difference and experience the amazing benefits of Pila
“Contrology is complete coordination of body, mind, and s…
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CONTROLOGY // The original 34 classical Pilates Mat exercises
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34 Original Pilates Exercises known as Contrology
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