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MASTERING THE CRAWLING PLANK CHALLENGE.
CRAWLING PLANK" likely refers to a variation of the plank exercise that involves movement, such as the "bear crawl" plank or "plank crawl." 1. Full-body Workout: Crawling planks engage multiple muscle groups, including the core, shoulders, arms, legs, and back. 2. Improves Core Strength : Maintaining a stable plank position while crawling ...
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