Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
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Achieve the perfect squat and unlock full body benefits with The …
350.9K viewsOct 5, 2020
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28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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28K views · 1.1K reactions | Transform your glutes with The D…
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Express Full Body Workout 💥—8 minutes of Squats, Pulses, Obliques and Upper Body. The DreamBand instantly intensifies the first half of this workout making it effective and efficient 💪 | The DB Method
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Express Full Body Workout 💥—8 minutes of Squats, Pulses, Obliqu…
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374 reactions · 79 shares | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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374 reactions · 79 shares | The DB Method is a transformative, full-bo…
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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
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"I love the DB Method machine! I use it 3-5 times a week to tone an…
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Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method
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Combines form, movement, and tension for total body engagement…
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10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method
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10 minutes-that’s all the time you need to get in a great sweat sesh …
4.4K viewsSep 18, 2021
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149K views · 1.2K reactions | You deserve nothing BUTT love! Make …
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You deserve nothing BUTT love! Make your workouts work for you …
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Strengthens the muscles around the knee joint. Only Available at www.…
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
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The DB Method Beginner Workout: Squat Lab 50
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The DB Method Beginner Workout: Squat Lab 20
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12K views · 69 reactions | Variation is key when it comes to getting th…
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
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3.4K views · 28 reactions | NEW class alert! In our newest Cardi…
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The DB Method Intro Series 3: Techniques
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DAY 15: The DB Method Squat Lab 100 & Core Strength
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DAY 6: The DB Method Glute Activation & Squat Lab 100
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Taking a moment to work on our upper body! Tricep, chest and bic…
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DAY 1: The DB Method Intro Series Activation & Squat Lab 20
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DAY 29: The DB Method Gladiator Glutes
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DAY 18: The DB Method Glute HIIT
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