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YouTubeEAT TO WELLNESS
How to Get the Most Nutrition from Dairy and Milk Alternatives
Dairy and plant-based milk alternatives are more than just drinks—they can be a daily source of essential nutrients when enjoyed the right way. In this video, you’ll learn how to get the most out of yogurt, cheese, almond milk, and oat milk while keeping their natural goodness intact. For yogurt, choose plain and unsweetened, then add fresh ...
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