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Calming Deep Breathing: 4-8 Breath
Slow your heart rate and calm your mind with this guided 4-8 breathing exercise. Inhale deeply for 4 seconds, pause briefly, then exhale slowly for 8 seconds. The extended exhale activates your vagus nerve, gently shifting your body into a state of deep relaxation. The breath pattern: Inhale 4 seconds Pause half a second Exhale 8 seconds Pause ...
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