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Here’s a 4 minute video highlight from one of my weekly mentorship education calls where I am educating my team all about the different types of training splits. This whole video is available on my YouTube channel - (Australian Strength Coach). Go and check it out and subscribe 😊 In this lesson I dive deep into 2 day, 3 day, 4 day, 5 day and 6 day splits, taking about whole body splits, push / pull / legs, upper / lower splits, bro splits and everything in between. This is the education that I
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and we conclude with a few words about the different types of training. #lifestyle #begginers #fi...
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