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21K views · 1K reactions | Dr. Berg elaborates on actual food and drink ingredients in the grocery store, including Krispy Kreme, Gatorade, and other sugary drinks, mayonnaise, ice cream, low-fat yogurt, and many more. He emphasizes the importance of reading the labels for the hidden ingredients. | Dr. Eric Berg | Facebook
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Beware of what's frying up in your favorite restaurants! Let's discuss the truth about the oils used for deep frying and why they're not doing your health any favors. 🍟 Check out this Wallet Cutout Card for an on-the-go guide to harmful foods you should avoid: https://bit.ly/49WMwff | Dr. Eric Berg
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70K views · 1.1K reactions | Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. For more health information you can't find anywhere else, click here: https://bit.ly/3QBeM0s | Dr. Eric Berg | Facebook
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