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Scoliosis exercise can be broken down into 3 simple steps: 1) Elongate 2) Expand (concavities) 3) Stabilize When you learn how to do this and stay consistent with it, that’s when the magic happens! To learn more about how you can do step 1 (elongation), download my FREE guide - link in bio #scoliosisawareness #scoliosisgirl #scoliosisfitness #scoliosisexercise #scoliosistreatment #scoliosiswarrior
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10000 steps and some elongation…. Let’s goooo! You can really look after your curves anywhere/any time! A forward fold is a great tool if you are out and about and feeling a little compressed. I have this exercise and many more Scoli exercises within my ScoliSTRONG membership (link in bio). #scoliosisawareness #scoliosiswarrior #scoliosistips #scoliosisgirl #scoliosischeck
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