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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don鈥檛 know how to handle this. What if I mess it up? What if it鈥檚 already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I鈥檓 not strong enough. But here鈥檚 the truth: You鈥檙e ready. You are well trained, equipped with everything you need, and mentally prepared for what鈥檚 going to happen when you start
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