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Hurt is a vulnerable emotion. Many of us learned to suppress it, minimize it or turn it inward, because expressing hurt once felt unsafe. When hurt is not processed in the body, it often turns into withdrawal, resentment or self-silencing. I am sharing here a somatic and relational approach to hurt: how to stay with it inside yourself and how to communicate it without collapsing, blaming or disappearing. There is no 'right' way to feel hurt. Your body will always tell you what it needs when you
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