The Feet-Pelvis Connection: A 12-Minute Practice for Grounded Support
The Feet-Pelvis Connection: A 12-Minute Practice for Grounded Support
1 month ago
substack.com
If posture issues are driving you (and your clients) bananas … it might be time to zoom out - and down. This free video is your crash course in how the feet set the tone for everything above them. In 34 minutes, you’ll: 🦶 Learn why the feet are the unsung heroes of alignment 🎯 Get targeted exercises that strengthen stabilize 📚 See muscle action in real time (hello, visual learners!) 💡 Walk away smarter, stronger, and more aware It’s geeky in the best way—and practical in all the right ways.
0:16
If posture issues are driving you (and your clients) bananas … it might be time to zoom out - and down. This free video is your crash course in how the feet set the tone for everything above them. In 34 minutes, you’ll: 🦶 Learn why the feet are the unsung heroes of alignment 🎯 Get targeted exercises that strengthen stabilize 📚 See muscle action in real time (hello, visual learners!) 💡 Walk away smarter, stronger, and more aware It’s geeky in the best way—and practical in all the right ways.
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Feet & Posture Guidebook Comment ‘ground’ to get your copy! The booklet demonstrate a vivid connection between our feet and the rest of our body and posture. Combining theory with practical everyday applications. Welcome to share your thoughts and tag me 👣 Let’s go barefoot and return to the ground! #gobarefoot #barefoot #posture | Daniel Maximov
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Feet & Posture Guidebook Comment ‘ground’ to get your copy! The booklet demonstrate a vivid connection between our feet and the rest of our body and posture. Combining theory with practical everyday applications. Welcome to share your thoughts and tag me 👣 Let’s go barefoot and return to the ground! #gobarefoot #barefoot #posture | Daniel Maximov
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These are great exercises for improving your foot/ ankle mobility, strength and alignment! Comment below👇 if your feet are pointing straight again! #duckfeet #foothealth #healthyfeet #footpain #kneepain #walking #running #alignment #selfcare
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These are great exercises for improving your foot/ ankle mobility, strength and alignment! Comment below👇 if your feet are pointing straight again! #duckfeet #foothealth #healthyfeet #footpain #kneepain #walking #running #alignment #selfcare
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