COURSE INFORMATION | Alixa Flexibility
COURSE INFORMATION | Alixa Flexibility
Apr 21, 2021
alixaflexibility.com
Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
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Leg Flexibility is a CRUCIAL part of contortion training. When you trai…
15.6K viewsMay 15, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
Yes, you can start training flexibility as an adult 💯 It just takes TIME. And there’s nothing wrong with that! Adult bodies need more time to adapt to new activities than children. So it makes sense that splits, backbends, cheststands, etc. will also take longer to learn (because these things need both strength and flexibility, AND your nervous system needs time to adapt). So if you’re adult wanting to start training contortion, it’s not too late! 🤩 You just need to start slow and with the pri
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Yes, you can start training flexibility as an adult 💯 It just takes TIME. An…
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FacebookCatie Brier - Contortion & Flexibility Instructor
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