📌Every step you take is single-leg asymmetric loading. Carrying groceries. Holding your kid. Walking with a bag. Yet 99% of people only train bilaterally. This exercise trains: • Hip stability and strength(glute med/min) • Anti-lateral core strength (obliques) • Real-world balance • Functional strength that transfers Can you hold it for 30 seconds? 🎯 ✅ 10-15 reps each leg, start with light weight and progress from there, you can also use ankle weights. #functionalmobility #functionalfitness #m