FreeMotion Dual Cable Cross at Keystone Fitness
FreeMotion Dual Cable Cross at Keystone Fitness
10 months ago
keystonefitness.ca
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣  Full-body power ⚡ Functional movement  Elite performance starts here. | Freemotion Fitness | Facebook
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
2K views6 days ago
FacebookFreemotion Fitness
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1:10
Looking for some fitness inspiration? Here's a great, full-bo…
1.8K viewsApr 23, 2020
FacebookFreemotion Fitness
The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
The Dual Cable Cross Core & Balance Workout This session is a…
2K views3 months ago
FacebookFreemotion Fitness
FreeMotion G424 Dual Cable Cross - Silver
FreeMotion G424 Dual Cable Cross - Silver
888 viewsFeb 14, 2017
fitnessequipmentbroker.com
The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
The Dual Cable Cross Pull Workout You Need to Try This session isn’…
2K views4 months ago
FacebookFreemotion Fitness
The Dual Cable Cross Conditioning Workout You Need to Try This one is designed to push your limits and keep your whole body working from start to finish. The focus is on moving with control but keeping your heart rate high, blending strength and endurance in every rep. Here’s how it works: 1. Squat Press Rotation – Lower into a squat, drive up into a press, and rotate through the core. This builds strength through your legs and upper body while firing up the obliques. 2. Wood Chop Squat – A squa
0:33
The Dual Cable Cross Conditioning Workout You Need to Try This on…
2K views4 months ago
FacebookFreemotion Fitness
0:28
Freemotion dual cable cross!!! It's one of the best and available!!! He…
208 viewsDec 7, 2024
FacebookSuperfitness New & Used Gym Equipment
10 Best Cable Crossover Machines For Different Home Gyms (2022)
Jan 31, 2023
gym-pact.com
0:23
Freemotion Friday! Hitting a Handful Of Exercises With My Dual Cable …
1.6K views2 months ago
YouTubeCody B Fitness
1:00
Full Stack Pulldown Dual Cable Cross #motivation
4 views1 month ago
YouTubeLankford Jackson
Free Motion Dual Cable Cross Demonstration
30.8K viewsJan 25, 2010
YouTubeIllinois Campus Rec
Free motion Dual Cable Cross Lite
145 views1 year ago
YouTubeAlpha Health club
Freemotion Dual Cable Cross
801 viewsAug 12, 2021
YouTubeColorado Cardio Gym Equipment Outlet
3:31
Cable Crossover modification for Squat rack/cage.
11.8K viewsMay 29, 2022
YouTubeTall Man In The Mountains.
FreeMotion Dual Double Stack Cable Crossover & Functional Trainer (F…
136 views9 months ago
YouTubeDoreen Schweitzer
Free Motion Cable Cross Review
4.3K viewsApr 12, 2022
YouTubeJordan Schaeffer Fitness
Freemotion Cable Replacement
770 viewsSep 16, 2020
VimeoLife Time Education
1:43
How To Do The Cable Crossover - BPI Sports
215.1K viewsJan 5, 2015
YouTubeBPI Sports
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
5:07
Teleflex QC II Steering Cable Installation Howto
244.3K viewsJul 3, 2008
YouTubeJamestownTV
3:44
A Dual Cable Cross Workout
14.5K viewsApr 22, 2014
YouTubeExperienceLifeMag
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
49K viewsDec 19, 2016
YouTubeAMOFitnessTraining
4:25
How To Service Your Mavic Freehub
364K viewsMar 9, 2015
YouTubeGlobal Cycling Network
2:04
Xtreme Full Motion Tv Bracket tutorial
419.1K viewsJun 22, 2017
YouTubeXtremeCables
3:00
Double Stacking Truck Tutorial
13.8K viewsJul 25, 2018
YouTubeKurt Swart
18:20
BEST DIY Cable Crossover / DUAL Cable Pulley System
60.9K viewsFeb 22, 2021
YouTubeDesign. Build. Lift.
1:11
Automated Carton Stacker - the AP25 from CE!
48.5K viewsNov 3, 2016
YouTubeMadison Banders by Controls Engineering
4:57
Crown WP 3000 Series Electric Pallet Jack
14.7K viewsNov 3, 2016
YouTubeMaybury Material
4:18
Motion Pro Deluxe Suspension Bearing Service Tool
45K viewsOct 6, 2014
YouTubeRocky Mountain ATV MC
See more videos
Static thumbnail place holder