6 Freestyle Drills for Better Technique and Faster Swimming
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6 Freestyle Drills for Better Technique and Faster Swimming
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
2K viewsOct 11, 2020
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An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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Here’s 3 great freestyle drills targeting 3 key components of the stroke: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ FRONT SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This drill is similar to the doggy paddle however we’re trying to simply focus on the anchoring part of the stroke. The moment we catch water we release it straight away alternating both arms. Use a snorkel if you want and to upgrade the drill, try to connect the arm movement with the kick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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