4sets at the end of you leg workout and 15/20 reps each with all three variations shown in the video ,Hitting both the gastrocnemius and soleus for full development. Train smart, grow strong!”....#CalfWorkout #LegDay #FitnessTips #Gains #Bodybuilding #GymMotivation #GrowYourCalves #FitnessReels #MuscleBuilding #FitFam #CalfTraining #TrainHard #Fitspo #WorkoutTips | Fitandnirbhay
4sets at the end of you leg workout and 15/20 reps each with all three …
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