How to Do the Cable Crunch for Ab Strength and Size | Breaking Muscle
0:33
How to Do the Cable Crunch for Ab Strength and Size | Breaking Muscle
Apr 16, 2022
breakingmuscle.com
11 Best Cable Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
11 Best Cable Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
Jan 21, 2022
powerliftingtechnique.com
Cable Crunch
Cable Crunch
Sep 16, 2009
muscleandstrength.com
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Dec 4, 2023
legionathletics.com
How To Do Cable Crunches The Right Way – Fitness Volt
How To Do Cable Crunches The Right Way – Fitness Volt
May 29, 2020
fitnessvolt.com
Most people perform cable crunches the wrong way by pulling with their arms or hinging at the hips, which takes tension off the abs. The key to doing them right is to kneel facing the cable machine, hold the rope by your head (not in front), and focus on curling your spine—not bending at the hips. Think of bringing your elbows toward your thighs by rounding your upper back and squeezing your abs hard. Slow down the movement, control the tempo, and avoid using momentum. Done properly, cable crunc
0:13
Most people perform cable crunches the wrong way by pulling with their arms or hinging at the hips, which takes tension off the abs. The key to doing them right is to kneel facing the cable machine, hold the rope by your head (not in front), and focus on curling your spine—not bending at the hips. Think of bringing your elbows toward your thighs by rounding your upper back and squeezing your abs hard. Slow down the movement, control the tempo, and avoid using momentum. Done properly, cable crunc
86.2K views11 months ago
FacebookAtanga Gidel
Sudah pada tau belum, kalau gerakan cable row beda handle beda jiga loh target ototnya🤔 Kalau kalian mau tau bedanya tonton videonya sampai habis ya! Jangan lupa di save buat kamu yang mau ngelakuin gerakan cable row nanti🔥
0:39
Sudah pada tau belum, kalau gerakan cable row beda handle beda jiga loh target ototnya🤔 Kalau kalian mau tau bedanya tonton videonya sampai habis ya! Jangan lupa di save buat kamu yang mau ngelakuin gerakan cable row nanti🔥
480 views4 months ago
TikTokwillfitnessid
Hari ini jadwal latihan back? Yuk coba gerakan cable row💪🏻 Perhatikan form yang benar di video berikut yuk, supaya hasil lebih maksimal dan tidak cidera✨ Kalau kalian hari ini pada latihan apa nih? Komen di bawah ya👇🏻
0:15
Hari ini jadwal latihan back? Yuk coba gerakan cable row💪🏻 Perhatikan form yang benar di video berikut yuk, supaya hasil lebih maksimal dan tidak cidera✨ Kalau kalian hari ini pada latihan apa nih? Komen di bawah ya👇🏻
123 views4 months ago
TikTokwillfitnessid
Agung Vikas IFBB PRO | SATU KESALAHAN BIKIN KURANG MAKSIMAL “GERAKAN CABLE PULLOVER” Intinya saat kita kita melakukan gerakan ini yaitu targetnya lats jadi fokus... | Instagram
1:21
Agung Vikas IFBB PRO | SATU KESALAHAN BIKIN KURANG MAKSIMAL “GERAKAN CABLE PULLOVER” Intinya saat kita kita melakukan gerakan ini yaitu targetnya lats jadi fokus... | Instagram
80.8K views5 months ago
Instagramagungvikas.m.h
Gerakan Cable Kickback untuk Pantat Kenceng!
Gerakan Cable Kickback untuk Pantat Kenceng!
3.8K views8 months ago
TikTokfasttrack.fitness
Don’t feel cable crunches in your abs? This is a very common question ...
Don’t feel cable crunches in your abs? This is a very common question ...
Nov 27, 2023
TikTokjashuha
Standing Cable Crunch
0:30
Standing Cable Crunch
222K viewsDec 30, 2016
YouTubeTestosterone Nation
Proper Cable Crunch
2:04
Proper Cable Crunch
157.5K viewsMay 8, 2016
YouTubeMoose The Physio
THE CABLE CRUNCH - Right Or Wrong?
4:32
THE CABLE CRUNCH - Right Or Wrong?
199.4K viewsMay 1, 2018
YouTubeRenshaw's Personal Training
Cable Crunch - Abs Exercise
0:48
Cable Crunch - Abs Exercise
38.3K viewsFeb 5, 2015
YouTubeMyTraining App
How to Crochet Cables
33:34
How to Crochet Cables
291.9K viewsMar 18, 2017
YouTubeSewrella
How To: Kneeling Cable Crunch (Core)
1:29
How To: Kneeling Cable Crunch (Core)
656K viewsJan 16, 2012
YouTubeKevinLisakFitness
How to do a V-Bar Pulldown
1:16
How to do a V-Bar Pulldown
211.4K viewsJul 10, 2017
YouTubeBlackstone Labs
Cable Crunch: Do It Right!
0:26
Cable Crunch: Do It Right!
1.2M viewsNov 20, 2017
YouTubeTestosterone Nation
How To Do A Reverse Crunch
0:21
How To Do A Reverse Crunch
727.7K viewsJan 15, 2020
YouTubePureGym
How To Cable Crunch Correctly
2:33
How To Cable Crunch Correctly
427.9K viewsAug 29, 2015
YouTubeMr_SamuelAdam
How to Do Cable Pull Throughs
1:23
How to Do Cable Pull Throughs
1.5M viewsMar 26, 2013
YouTubeChris and Eric Martinez
How To Do: Cable Crunch - Seated | Ab Workout Exercise
0:40
How To Do: Cable Crunch - Seated | Ab Workout Exercise
13.8K viewsJun 29, 2015
YouTubeFitway - Workout Trainer
How to Do Cable Hip Abduction Exercise
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
How to do the CABLE TRICEP PUSHDOWN! | 2 Minute Tutorial
2:00
How to do the CABLE TRICEP PUSHDOWN! | 2 Minute Tutorial
150K viewsJul 11, 2021
YouTubeMax Euceda
Safe & Effective Glute Workout - Cable Squats
1:05
Safe & Effective Glute Workout - Cable Squats
369.3K viewsJun 23, 2014
YouTubeFlexWell
How to properly perform cable pull through
1:18
How to properly perform cable pull through
220.3K viewsJan 25, 2021
YouTubeMia Dales
How to do the Standing Cable Crunch
3:33
How to do the Standing Cable Crunch
183.8K viewsOct 25, 2018
YouTubeJim Stoppani, PhD
My Top 5 Cable Glute Exercises | Glute Focused Exercises
8:04
My Top 5 Cable Glute Exercises | Glute Focused Exercises
377.7K viewsSep 9, 2020
YouTubeKyla Beland
How To Do Crunches | The Right Way | Well+Good
1:07
How To Do Crunches | The Right Way | Well+Good
1.3M viewsJul 3, 2019
YouTubeWell+Good
See more