Maximize Your Glute Gains: Prone Glute Squeeze Exercises for Activating Gluteus Maximus
1:24
YouTubeTherapy Nexus
Maximize Your Glute Gains: Prone Glute Squeeze Exercises for Activating Gluteus Maximus
In this video, we're diving deep into glute activation with a focus on the prone position. Learn how to perform Posterior Pelvic Tilts by rotating your pelvis backward and flattening your lordosis curve, followed by Glute Squeezes for optimal Gluteus Maximus activation. These exercises are great for strengthening and toning your glutes while ...
33.8K viewsOct 16, 2023
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