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Powerlifting focuses on three main lifts: squat, bench press, and deadlift, aiming to lift as much weight as possible in each. It’s about strength and performance. Bodybuilding, on the other hand, emphasizes muscle size, symmetry, and aesthetics through resistance training, diet, and posing. It’s about sculpting the body’s appearance. While both involve strength training, they have different goals and training methods. | Ron Jones
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