24K views · 613 reactions | If you've ever wondered why you don't have any legs in Infinite... by Blazkowicz01 | Halo News | Facebook
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24K views · 613 reactions | If you've ever wondered why you don't hav…
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Kelsey Rose on Instagram: "If your legs and core aren’t sculpting, start doing this☝🏼 The static lunge with a weighted halo is one of the most underrated ways to build lower body strength while sculpting your waist at the same time. It forces your core to stay braced, your legs to stabilize, and your upper body to move with control. It is spicy but worth it!! ❤️‍🔥 I’m using an 8lb dumbbell here and recommend doing 45secs per side. Keep the movement slow and intentional and you can finish with
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Kelsey Rose on Instagram: "If your legs and core aren’t sculpting, sta…
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This is 2 days before the scariest event of my life (at the time) happened. I was having my halo brace removed after being in it 4 months healing from a C3-T2 fusion. Aug 25, 2016 is very, very vivid in my mind. It's the day my skull dislocated from my spine & I experienced complete & total disconnect between my brain & my body. When I felt my skull-C2 slide into my throat I simultaneously started gagging, flew my L hand to my chin to shove my skull backwards & tilted the chair on its back legs
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If you've ever wondered why you don't have any legs in Infinite...
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