Goodbye BAD posture 👋🏽 back. Most people don’t need complicated routines…. they just need awareness and a few simple habits done consistently. These four drills help open your chest, strengthen your upper back, and pull your neck back into alignment so you can stand tall, breathe easier, and move better. Your body remembers what you teach it. Start teaching it something better today. Save this, try it tonight, and come back tomorrow taller than you were yesterday. #DrewFit #Self1st #PostureRes

Pulling up to the red light I saw this lady walking, then she stopped. I get to the light and we hear screaming for help. So I looked back and she’s laying there in the drive way of the parking lot screaming for help and NONE of the stopped cars got out to help. I had time to pull around through the parking lot and back out to the street and still no one helped. Another lady was kind enough to pull around and help as well. God bless her. I had my kids with me and a load so I couldn’t take her, t