Unlock the Secrets of Hip Extension
0:42
YouTubeAnatomy Lab
Unlock the Secrets of Hip Extension
"Unlock the Secrets of Hip Extension! 🦵 In this animation, we dive into the key factors affecting hip extension range of motion. Did you know that active hip extension is usually less than passive? And how knee positioning influences the movement? Learn why a straight knee allows for more extension and how bending the knee can reduce the ...
116.9K viewsSep 13, 2024
Shorts
TAYLA ROSE | VIRTUAL PHYSIOTHERAPIST on Instagram: "If you sit a lot, you NEED these: When we spend a lot of time in a seated position, the hip flexors become chronically shortened, hip extensors chronically lengthened, & the muscles that stabilize in the frontal plane have no stimulus. So what do we do? We train the hip flexors to load & lengthen, then contract. We train the glutes to open up the hips, ACTIVELY. We train the adductors & glute med to stabilize the pelvis — working as a team. Str
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TAYLA ROSE | VIRTUAL PHYSIOTHERAPIST on Instagram: "If you sit a lot,
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TAYLA ROSE | VIRTUAL PHYSIOTHERAPIST on Instagram: "If you sit a lot, you NEED these: When we spend a lot of time in a seated position, the hip flexors become chronically shortened, hip extensors chronically lengthened, & the muscles that stabilize in the frontal plane have no stimulus. So what do we do? We train the hip flexors to load & lengthen, then contract. We train the glutes to open up the hips, ACTIVELY. We train the adductors & glute med to stabilize the pelvis — working as a team. Str
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