RHOBH star Kyle Richards shares her intense morning workout amid dieting rumors
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RHOBH star Kyle Richards shares her intense morning workout ami…
Feb 14, 2023
Mail Online
I ditched the endless bodyweight routines and blast this weighted routine twice a week… I’m seeing way better results. It hits upper, lower core, and obliques. 2 sets = 10 min, 3 sets = 15. 1️⃣ Weighted decline sit-up (start with 10kg plate → work up to 20kg, 10–15 reps x2-3 sets). 2️⃣ Superset with decline leg raises whenever (10–15 reps x2-3 sets). 3️⃣ Cable chop for obliques (3x12 heavy as possible x2-3 sets). BONUS: 🔥 Hanging Leg Raises (my no.1 exercise when no time, even a few sets a week
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I ditched the endless bodyweight routines and blast this weighted r…
6 months ago
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