How to build upper body strength without spending hours at the gym
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YouTubeDr. Emily Warren, DPT
How to build upper body strength without spending hours at the gym
You don’t need a complicated routine (or hours in the gym) to build upper body strength. The key is consistency and hitting a few movement patterns each week, like… a Push (like a chest press) a Pull (like a row or face pull) an Overhead press ( I love a landmine overhead press, but you can do this with any weight) Do each of these 2–3 ...
1.2K views2 months ago
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