Warbow Wednesday. 98lbs cold, no warmup, just one shot. My body is physically dead from lifting 200 trees 🌲 at work this week, and after a day or two of rest, I feel like my body working more as a whole unit. This is a good example of why full body exercises are important for war bow archery. One needs some form of physical training outside archery to complement the archery, if war weights are the goal, in my opinion. We can get archery muscles with archery, but without the support and strength