7 Essential Ankle Strengthening Exercises for Improved Walking Support
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YouTubeFeel Good Life with Coach Todd
7 Essential Ankle Strengthening Exercises for Improved Walking Support
Strengthen your ankles and enhance walking support with 7 essential exercises. Focus on building stability and flexibility to prevent injuries and improve mobility. Key exercises include heel raises, toe walks, and ankle circles, targeting muscles crucial for support. Perfect for anyone looking to fortify their ankles for better balance and ...
5.4K viewsApr 2, 2024
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POSTURE MOBILITY & STRENGTH Looking for ways to improve posture? Here are 3 exercises that strengthen your upper back, improve shoulder blade stability, and boost shoulder mobility, all of which can help improve posture long-term. By strengthening the muscles that support your spine and shoulders, you’ll be able to stand taller, move better, and reduce some of the tension that comes from sitting or slouching too much. Keep in mind, improving posture is a process, it likely took years to develop
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POSTURE MOBILITY & STRENGTH Looking for ways to improve posture?
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As simple as it looks. It'll definitely add up. Easy way to strengthen your upperbody without doing any crazy workouts. Implement this move at least 2-3x weekly. Alongside an overall healthy diet & don't forget to get your steps in. #busymom #workoutsforwomen #homeworkout #dumbellworkout #workmotovation #upperbody | Brandon Palmer
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And YES, I’m still training these hips to stretch and strengthen! If you haven’t noticed by now I’m here to show you different exercises that will help you stretch to gain flexibility and better your mobility ! As we age many fail to realize you don’t have to be come stiff… Simple mobility exercises will create longevity in your muscles agility and help you with your “stiffness” This exercise can be done with or without a yoga block. But the key is to keep you focal knee pointing up towards the
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