Can you tell me how to warm up for squats in 60 seconds 🎤 If your squat warm-up is just a few bodyweight reps and some quad stretches… you’re missing the mark. To actually prep for depth and control, you need to target the joints that create that range in the first place: ✅ Hip internal rotation ✅ Ankle dorsiflexion Start there - and your squats will move smoother, feel stronger, and actually look like they should. #weightlifting #crossfit #mobility #squatdepth #squat #mobilitytips | Primal Mob