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رمضان فرصة نرجع نتحرك ونعتني بجسمنا. لهيك عملت تحدي مشي بالبيت مجاني على اليوتيوب. ٣ مرات بالأسبوع فقط: الاثنين: بطن كارديو الأربعاء: علوي كارديو الجمعة: سفلي كارديو كل أسبوع المستوى بيتطور ونستهدف عضلات جديدة بالجسم. التمرين بسيط، واضح، وأتمرن معكم خطوة خطوة من الإحماء للإطالة. كل الحصة تقريباً 10 دقائق بس كفيلة تحرق دهون وتشد الجسم إذا التزمنا. إذا حابة تتحركي معي برمضان اكتبي في اليوتيوب تحدي رمضان 2026 Fatifit وبيطلعلك رابط التحدي. #FatiFit #تحدي_رمضان #مشي_بالبيت #حرق_دهون #شد_الجسم
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