Rishwa  on Instagram: "Don’t let setbacks define you. Instead, use them as a launchpad to success. Learn from failures and stay determined. Your moment of triumph is just ahead. ✌️ Follow @rishwa.says for daily motivational content  #NeverGiveUp #BounceBackStronger #MindsetMatters #KeepGrinding #BreakthroughMoment"

Dr Sidney | Orthopaedic Surgeon on Instagram: "@dr_sidney_ortho - The term “slipped disc” is a common misconception, as spinal discs don’t actually slip out of place. Instead, what occurs is a herniated disc, where the tough outer layer (annulus fibrosus) of an intervertebral disc tears and the soft, gel-like center (nucleus pulposus) protrudes. This can press on nearby nerves, causing pain, numbness, tingling, or weakness. Intervertebral discs, located between the 24 vertebrae of the spine, act

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