Come for the gym, stay for Luna #Powerlifting #StrengthTraining #strengthtrainingforwomen #NewYorkCity #barbellgym #gymdog #dogsoftiktok #dog #nyc
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Improve your chest press and bench press mechanics with this double barbell press while also enhancing full body stability, motor control, and proprioception. Reminder 50% off my book MOVEMENT REDEFINED explains all my methods or Explosive Power Athlete or Functional Stability & Mobility program code HOLIDAY50 link below #chestday #chestworkout #fitnessjourney #fitness | Advanced Human Performance by Dr. Joel Seedman
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Improve your chest press and bench press mechanics with this double …
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FacebookAdvanced Human Performance by Dr. Joel See…
Performing dips using the double barbell fat grip protocol provides several benefits. 1. One of the most common problems lifters run into when performing dips is a sharp digging sensation into the palm of their hands where the dip bars essentially hit a nerve making it very painful to perform the movement. I can’t tell you the number of times I’ve talked to intermediate and advanced lifters alike who have run into this issue. Fortunately this protocol eliminates the issue altogether as the lifte
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14K views · 394 reactions | Tutorial Tuesday: Want an excellent exercise focusing on your upper chest? Give the INCLINE BARBELL PRESS a shot! | Buff Dudes | Facebook
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