Here are 4 fitness myths that need to GO! 1. Ab exercises will make your tummy flatter Abdominal exercises will help make your core stronger and define it, however, if you have fat on your tummy, the only way you’ll make it flatter is to lose body fat. 2. Knees going past your knees is bad A stupid ‘rule’ that was taught to me at the beginning of my fitness profession. Knees going forwards of your toes is VERY important to enable dorsiflexion. Imbalances occur without a good dorsiflexion. 3. Sta
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Here are 4 fitness myths that need to GO! 1. Ab exercises will make y…
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