Pick on someone your one size Glazer!!!! Pummeling wrestling drill I do with NFL linemen, NOTHING better for these cats than body on body work!!! This Greco-Roman wrestling drill works on leverage, look how low @zbnfl can get despite being 6-foot-8, 345 pounds. Also teaches you to feel your opponent’s movement to move him, dump him, push him out over his heels, etc. Just as valuable we do 3 minute rounds of this with a one minute break. If you can do 3 minutes of this with a one minute break you

Here's a FIRST LOOK at our new series Unbreakable with Jay Glazer! Check back tomorrow for the full episode with Roy "Big Country" Nelson stopping by Unbreakable Performance in Los Angeles. | Bellator MMA

New series drops now! Jay Glazer and Robin Black host the first episode of BELLATOR MMA PRESENTS THE DOSE! Catch up on our last few events and find out what’s coming up at #Bellator239 – powered by Boost Mobile | Bellator MMA

As Jay Glazer points out, you know there's a good chance for a knockout when Aaron Pico is fighting! Check back tomorrow at 4:30p ET/ 1:30p PT for the latest episode of UNBREAKABLE WITH JAY GLAZER! #Bellator206 | Bellator MMA