24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar
2:15
24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar
566.5K viewsNov 1, 2016
YouTubeLuka Hocevar
A landmine core activation workout ✅
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A landmine core activation workout ✅
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YouTubeThe Fit Engineer
Build Rotational Core Strength With The Landmine
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12.9K views9 months ago
YouTubeJTM_FIT
1 Landmine. 4 moves. 5 rounds. Shoulders, core and power in one session. 1️⃣ Alternating Landmine Clean & Press – 10/10 2️⃣ Landmine Rainbow (pivot) – 20 alt 3️⃣ Split-Stance Landmine Push Press – 10/10 4️⃣ Tight Landmine Rotation (feet locked) – 20 alt 5 rounds | 60–90 sec rest between rounds No landmine? Wedge one end of a barbell into a corner. Newer to landmines? Start with 3 rounds and build up. Save this for your next session. Comment “Landmine” for 10 free workouts 💭👇🏼 #landmine #core
0:17
1 Landmine. 4 moves. 5 rounds. Shoulders, core and power in one session. 1️⃣ Alternating Landmine Clean & Press – 10/10 2️⃣ Landmine Rainbow (pivot) – 20 alt 3️⃣ Split-Stance Landmine Push Press – 10/10 4️⃣ Tight Landmine Rotation (feet locked) – 20 alt 5 rounds | 60–90 sec rest between rounds No landmine? Wedge one end of a barbell into a corner. Newer to landmines? Start with 3 rounds and build up. Save this for your next session. Comment “Landmine” for 10 free workouts 💭👇🏼 #landmine #core
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TikTokwestin_crosby
landmine rotations#core#workout#motivation#training#gym
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