2.6K views · 23 reactions | Learn to master your sex muscles, strengthen your abs and increase flexibility all at once! Do it for 1-3 min and you’re done! #sexercise #pelvicfloor #yoni #flexibility #pleasure @anela_hg | Dr. Laura Berman | Facebook

3.7K views · 129 reactions | There are more than 600 muscles in the human body, and this seated incline row is working at least 8 of them. Can you name them? #WorkoutWednesday | Dr Laura | Facebook

Here's one reason I'm always working on core stability, leg strength, hip mobility and balance. Standing up from a cross-legged position without using your hands is a good measure of your overall physical fitness.