1. Fix Your Diet: Focus on whole, unprocessed foods. Prioritize lean protein (like chicken, fish, or tofu), healthy fats (like avocado or olive oil), and complex carbs (like quinoa or sweet potatoes). Stay away from sugary snacks, sodas, and processed junk. 2. Consistency with Workouts: Incorporate strength training and progressive overload. Add targeted glute and core exercises like hip thrusts, squats, deadlifts, and planks. Pair it with cardio or daily steps (aim for 10K steps) to accelerate