Belly-Busting Morning Drinks for Postpartum Fitness
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193.5K views5 months ago
TikToklikerosyb
Just 10 minutes, no gym, no crunches… and finally real results. These moves target deep core muscles, tighten your waistline, and help flatten that stubborn mommy pooch. Try this routine 👇🏽 ✅ Toe Taps to Dead Bug (each leg) ✅ Alt Knee Drives ✅ Alt Bird Dog ✅ Full Kickbacks (each leg) Stay consistent, breathe through each rep, and don’t rush the movements , slow and controlled is where the magic happens. Save this & try it later today. Comment “POOCH” and I’ll send you a free mom-tummy guide 💕
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Just 10 minutes, no gym, no crunches… and finally real results…
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TikToklikerosyb
This is your sign to grab your girls and do a paint night ASAP. It’s therapeutic, fun, and the perfect break you didn’t know you needed. Trust me, you’ll laugh, relax, and walk away with the cutest little snowman ☃️ #datewithfriends #postpartumfitness #coreworkout #postpartumjourney
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