AKHIL JOSEPH🔱 fitness/lifestyle on Instagram: "Follow n Comment “bulk” for lean bulk guide! 💪 Lean Bulking Season — Building muscle without unnecessary fat gain. This phase is all about controlled calorie surplus, clean nutrition, and progressive overload. A lean bulk helps you stay aesthetic while gaining size and strength efficiently. Instead of dirty bulking, focus on tracking your macros, lifting heavy, and keeping your body fat in check. #workouts #gym #bodybuilding #fitness #fitnessmotiv

Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting

Miranda Cohen on Instagram: "Trying to hit that upper glute shelf with your cable kickbacks? Say less 💘 Here are some written cues to keep in mind: • Stand on a slight diagonal so your supporting leg sits behind the cable. • Turn your toes outward on the working leg and push through your heel. Control the lift..don’t arch, don’t swing. • Keep the weight lighter and prioritize clean, controlled reps. This movement should burn through your hamstring first, then settle deep into your glute.