Sharpening skills with the best 🗡️Last Tuesday’s kumite training camp with world-class athletes Youssef Badawy and Abdalla Abdelaziz brought incredible energy, focus, and lessons we’ll carry into competition. 🥋👊 | Fonseca Martial Arts
Sharpening skills with the best 🗡️Last Tuesday’s kumite training …
8.2K views7 months ago
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Let's be honest, even most adults want to cut their birthday cakes with a samurai sword. Celebrate your next birthday karate style 🥋 and book at fonsecamartialarts.com/birthdays | Fonseca Martial Arts
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Let's be honest, even most adults want to cut their birthday cakes wi…
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Lyndsy Fonseca: Bio, Height, Weight, Measurements
Lyndsy Fonseca: Bio, Height, Weight, Measurements
Nov 8, 2017
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Every triangle requires having one of your opponent’s arms in your guard and one arm out. After the initial trap triangle, we show a fundamental way to remove every part of the opponent's upper body from the triangle, except their head and arm, which leads to submission. Want to try jiu-jitsu? See class times and schedule a free trial at fonsecamartialarts.com/bjj | Fonseca Martial Arts
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Every triangle requires having one of your opponent’s arms in your g…
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Private lessons are great for extra practice, or for those who aren't ready to jump into a group class just yet. Whether you need to work on a kata, prepare for a belt test, or practice your escapes, a private lesson is the way to get it done. Small group lessons are also available. Request your lesson at fonsecamartialarts.com/privatelessons | Fonseca Martial Arts
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Private lessons are great for extra practice, or for those who aren't re…
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Have you tried boxing yet? Our boxing classes are a high-energy workout that will leave you feeling stronger, faster, more confident, and counting down the minutes to the next class. Try a class on us at fonsecamartialarts.com/boxing and bring your friends! | Fonseca Martial Arts
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Have you tried boxing yet? Our boxing classes are a high-energy …
179 viewsAug 7, 2023
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The past, present, and future of FMA have been defined by you, its students. Last night over 200 FMA students past and present, staff, family, and friends celebrated a milestone 20 years. Here’s to 20 more 🥂 | Fonseca Martial Arts
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The past, present, and future of FMA have been defined by you, its stud…
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Everyone makes mistakes. The most important thing is learning from th…
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21 Team FMA athletes are headed to Las Vegas this weekend to compe…
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Less than one month remains to save 25% on FMA Summer Camp! …
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Single-Leg Explosive Lunge Jumps | Fonseca Martial Arts
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The FMA Dojo Duels: where the dojos meet and duke it out in mart…
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If you've just been shoving your gi in a bag, this one's for you. Next u…
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The smile at the very end 🥹 | Fonseca Martial Arts
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Our kids' jiu-jitsu program focuses on giving them a solid foundation …
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Stronger body. Stronger spirit. Stronger you 💪 | Fonseca Martial Arts
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Join us the day after the Fonseca Cup at our Glenview Dojo for one …
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Plyometric Training for Explosive Kumite! 💥🥋 | Fonseca Martial Arts
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Hips feeling tight? Give this a try | Fonseca Martial Arts
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Last Saturday, our karate advanced belts did some cross-training in ji…
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Sandy Scordo is at it tonight! Kata seminar underway | Fonseca Marti…
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The highlight reel 🎥. Really it was all a highlight, but we had to choose. H…
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These Little Dragons know how to have FUN, and that's what a Dojo …
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Scenes from the FMA Holiday Challenge tournament, where the …
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🚨 New this summer: JIU-JITSU CAMP! 🥋🔥 Starting July 7, our summer camp …
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The action starts today! Good luck to Team FMA and all the athletes c…
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We’re shaking things up this summer. Full day camps are back…
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Building agility, strength, and coordination one jump at a time. 💪👊 …
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Filming is hard. Check out the blooper reel from the latest How-T…
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As we approach the holiday season and the start of a new year, our 21…
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