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YouTubeGaurav Dudhane | YOGA365
How to Master Garland Pose (Malasana) | Beginner-Friendly Progression with Blocks
Struggling to hold Garland Pose (Malasana)? You're not alone - tight hips, weak ankles, or balance issues can make this deep squat challenging for many beginners. In this quick step-by-step tutorial, we’ll show you a simple and effective way to ease into Malasana using blocks for support. You'll go from step 1 to full pose with confidence and ...
104.8K views5 months ago
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