Thoracic Spine Roller Mobilization w/ Medicine Ball Overpressure (2 Min)
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YouTubeThe Ready State
Thoracic Spine Roller Mobilization w/ Medicine Ball Overpressure (2 Min)
Lie on your back with a foam roller under your upper back, then hold a heavy ball on your chest to add controlled overpressure when bodyweight isn’t enough. Keep it tolerable (you should still be able to take a full breath), and move slowly through small side bends, flexion, and extension to help restore motion in a stiff thoracic spine ...
2.8K views1 month ago
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choose wisely... Which medical specialty should you choose?... Aerospace Medicine Cardiothoracic Surgery Endocrinology Nephrology Rheumatology Hematology/Oncology Urology Anesthesiology Dermatology General Surgery Emergency Medicine Family Medicine Internal Medicine Neurology Obstetrics/Gynecology Orthopedic Surgery Allergy/Immunology Plastic Surgery Otolaryngology (ENT) Pathology Pediatrics Diagnostic Radiology PM&R (Physical Medicine & Rehabilitation) Ophthalmology Interventional Radiology Neu
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Short videos

1:22
Thoracic Spine Roller Mobilization w/ Medicine Ball Overpressure (2 Min)
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