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⚪ stretching in the area of the ischial tuberosity. The second one I show is a subtle movement but should be fairly intense (in a good, pain-free way). Are you looking to stretch that upper hamstring region? See your doctor for your specific case. See your doctor for post-surgical questions. #ischialtuberosity #chiro #pelvicstretch #pelvis #pelvic #sportschiro #hamstrings #Gemellus #semitendinosus #semimembranosus | Bannockburn Chiropractic & Physical Therapy
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Sit bone pain, also known as ischial bursitis, is a common condition caused by inflammation of the fluid-filled sacs (bursae) that cushion the sit bones, which are the ischial tuberosities. This pain can be exacerbated by prolonged sitting, repetitive motions, or activities that put pressure on the sit bones. Watch my full video #185 | Dr Andrea
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THE BICEPS FEMORIS (HAMSTRING GROUP) PROXIMAL ATTACHMENT: Ischial tuberosity (long head) — Linea aspera & lateral supracondylar line of the femur (short head) DISTAL ATTACHMENT: Head of the fibula INNERVATION: Tibial nerve L5-S2 posterior divisions (long head) — Common fibular nerve L5-S2 anterior divisions (short head) ACTIONS: Extend thigh at hip & posteriorly tilt pelvis (long head) — flex leg at knee (both heads) Lateral rotation of leg at knee WHEN KNEE IS FLEXED We hope this was helpful! #
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