So I tried the Somersault Squat on the Smith machine I’ve been seeing all over my feed and wow, completely humbled 😩 I only had 10 kg plates on each side and was fighting for my life 😂 but honestly, I loved it. That said, I wouldn’t recommend it to anyone with knee problems, because this move puts a lot of pressure on the knees and requires a great deal of knee flexion. If you’re someone who doesn’t enjoy barbell back squats or you’ve got shoulder, neck, or spinal issues that make traditional
So I tried the Somersault Squat on the Smith machine I’ve been seein…
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