JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat
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A few #naturalmovement skills can be practiced individually and then integrated into a #movnat combo for a balanced training session. Along with a pre-session warm up and post-session cool down, this format is reflected in most MovNat training sessions whether one-on-one, group training, or larger training events. Don't look at this and think "there's no way I will be doing anything like that!" Everything we do can be scaled back to a "doable" variation that you can work up from. With this struc
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